THE BARRE ACADEMY Strength Training & Conditioning Group Fitness Classes
RADIATE
Integrated Strength Training & Conditioning.
ALIGN
Flexibility & Proprioception Conditioning.
ALLEGRO
PHA & Cardiovascular Adaptation.
CORE
Concentrated Core Conditioning.
REVIVE
Stretching, Myofascial Release & Restoration.
SUSPEND
Suspension Training & Conditioning.
TBA SUSPEND is a 45 minute, specialized form of suspension training, creating a full-body system designed for high-volume strength, cardio, and mobility training, with low impact on the body. Our specialized exercise sequences use bodyweight resistance and securely anchored suspension straps to hone balance, build muscle, strengthen core & pelvic floor, improve stability and increase flexibility.
REFORM
Calisthenic Burn & Sculpt.
BOXING
Full Body Conditioning.
Circuit Driven, Mentally Stimulating, Calorie Torching Group Training Class
Jab – Cross – Hook & Uppercut your way to a leaner, meaner & more fit physique with The Barre ACADEMY’s 45 Minute Boxing Training & Conditioning Class. This Circuit Driven, Mentally Stimulating, Calorie Torching Training Class is a complete fitness system that stimulates muscle growth while enhancing stamina, muscular endurance & your cardiorespiratory delivery, to help strengthen your heart. Our technically designed class, safely utilizes the entire body in a variety of movements, transforming you into a calorie-burning machine. Improve your heart health, body composition, strength and lower your blood pressure while shedding unwanted weight and stress, with TBA Boxing.
BABY GOT BARRE
Mommy & Me Move & Connect.
PRIVATE TRAINING
Youth & Adult Customized, One-One-One Training, designed to specifically meet each trainee’s individual needs.
SEMI-PRIVATE TRAINING
Youth & Adult Customized Programming
DCTC FUNDAMENTALS-TRAINING INTENSIVES
Youth “Arts & Athletics” Performance Training.
DCTC Fundamentals- Training Intensives was designed for youth athletes, specifically Dancers, Gymnasts, Cheerleaders and Figure Skaters, to create longevity in their sport and their artistry, regardless if they go on to perform professionally or compete at a collegiate level. Our training program teaches proper implementation of the fundamental principles of movement and the way in which their anatomy enables them to increase their skill level, work optimally, create efficiency throughout the kinetic chain, and most importantly, prevent injury. DCTC FUNDAMENTALS Training Intensives Private & Semi Private Trainings guarentee accelerated results in overall technique, stability, cognitive retention & proprioception, flexibility, Mobility, Skill Refinement, Technical Development, Skill Complexity, Choreography, Competition Prep and Process Execution.
THRIVE: Nutritional Support Program
THRIVE Nutritional Support offers a 7-45 day, customized Nutrition and Diet-Development Program
BARRE
Strength Training & Conditioning Group Fitness.
The Barre Academy’s 45 minute Barre Strength Training and Conditioning workouts, construct a new foundation in which stimulates endurance, develops strength, improves flexibility and proprioception, burns fat and supports the functions of the musculoskeletal system, the system that provides form, support, stability and movement to the body.
Memberships
Check out our pricing
Our Studio offers membership options starting at just $115/month. Learn more about our pricing options now.