- RESPONSIVE -
Reacting Quickly and Positively
- RESTORATIVE -
Having the Ability to Restore Health, Strength, or a Feeling of Wellbeing
- TRANSFORMATIVE -
Causing or Able to Cause an
Important and Lasting Change
The Barre Academy TM is a Boutique Fitness Studio Offering Barre Strength Training and Conditioning Programs, Constructed Around the Restoration of the Kinetic Chain.
Often times, "high intensity" and "high impact" are interchanged, but truly couldn't be more different. The Barre Academy was constructed to include
Low-Impact, "High-Intensity" movement patterns, designed with principle techniques that work in multiple planes of the body. The Barre Academy encompasses flexibility, strength, proprioception, posture and endurance training, creating a foundation which stimulates muscle fibers and supports the functions of the musculoskeletal system, the system that provides form, support, stability, and movement to the body.
Raising the BARRE